Saturday, July 3, 2010
How to help a sprained ankle heal faster?
A sprained Akle Will take atleast 3 Weeks Depending on how badly. I was playing Dogdeball and SParined mine 2 weeks ago =/ not the Best way to go down. haha =]. But Im in Basketball and Ive been ou for 2 weeks. Its not fun at all. we just barely have enough to play. Torniments are in a week or to so i intend toplay better or not.! =] But I just started walking on it last week. Ive tried Running and Its still hard to without my anke Hurt so dont Push ur self. Do R.I.C.E (Rest, Ice, Compress, Elevate) it should be better soon! Get cruches if need and Feel better Hun! I wanna Play again to!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment